As we age, our eyes naturally undergo changes. The lenses in our eyes lose some of their flexibility, which can make it difficult to focus on close-up objects. Our eyes may also become dry more easily, which can lead to discomfort and blurred vision.
Digital devices can exacerbate these issues. The levels of blue light emitted from screens may cause eye strain and fatigue. Additionally, when we use digital devices, we tend to blink less, which can lead to dryness and irritation. Seniors, in particular, may experience more pronounced effects of digital eye discomfort due to pre-existing eye conditions.
There are several techniques we can employ to mitigate digital eye discomfort. The first and perhaps most simple technique is to regularly rest your eyes. Regular breaks give our eyes a chance to rest and rehydrate. During these breaks, it's a good idea to blink rapidly a few times to refresh the tear film on our eyes.
Secondly, ensure proper lighting. Too much light can cause glare on your screen, forcing your eyes to work harder. Conversely, too little light can cause your eyes to strain as they struggle to see the screen. A well-lit room with soft, indirect lighting is ideal. The brightness of your screen should also be adjusted to match the lighting in your room. It shouldn't be so bright that it's like looking into a light bulb, nor so dim that you have to squint to see.
Thirdly, adjust the settings on your digital device. Increasing the text size and contrast can make it easier for your eyes to focus, reducing the risk of strain.
Fourthly, using a blue light filter or wearing blue light filtering glasses can also help protect your eyes from the harmful effects of blue light.
Fifthly, ensure that your workspace is set up ergonomically. The screen should be at eye level and about an arm's length away. This reduces the need to strain your neck and shoulders, and it also puts less strain on your eyes.
Lastly, maintain routine eye exams. These check-ups can help detect any potential eye problems early, which can make treatment more effective. Your eye doctor can also provide personalized advice on how to minimize digital eye discomfort based on your specific eye health condition.
By following these senior-friendly techniques to reduce digital eye discomfort, you can continue to enjoy using digital devices while minimizing their impact on our eyes.
For more senior-friendly techniques to reduce digital eye discomfort, visit Creekside Family Eyecare in The Woodlands, Texas. We specialize in correcting your vision, as well as diagnosing, managing, and treating most common eye disorders. Please call 832-559-3861 to schedule an appointment today.